Breaking the Silence

Men’s Mental Health Month

June is Men’s Mental Health Month. Explore how to challenge stigmas and break the silence through open conversations, early support, and redefining what it means to be strong.

June marks Men’s Mental Health Month—a time to raise awareness, challenge stigmas, and encourage open conversations about the emotional well-being of men and boys. At NewPath Child & Family Solutions, we believe that mental health is just as important as physical health, and that everyone deserves the tools and support to thrive.

The Hidden Crisis

Men are at higher risk for certain conditions, such as substance abuse and suicide. However, they are statistically less likely to seek help for mental health issues. According to the Center for Disease Control (CDC), men are four times more likely to die by suicide than women. Many experts believe this is due to societal expectations that often discourage male vulnerability. From a young age, many boys hear phrases like “man up,” “tough it out,” or “keep it together.” These messages, though often well-intentioned, can create emotional isolation. Over time, this can lead to untreated anxiety, depression, and burnout.

“We tell boys that ‘boys don’t cry.’ We condition boys from a very young age to not express emotion, because to express emotion is to be ‘weak,'” said Colman O’Driscoll, former Executive Director of Operations and Development at Lifeline Crisis Support and Suicide Prevention Services.

Why It Matters

Mental health impacts every aspect of life, including relationships, work, physical health, and overall quality of life. When men are empowered to talk about their feelings and seek support, they’re not only helping themselves but also setting an example for others. Showing that strength includes self-awareness, courage, and connection.

At NewPath, we’ve seen firsthand how transformative it can be when men experience a safe space to open up. Whether it’s through therapy, peer support, or simply having a conversation with a trusted friend, healing begins with honesty.

What You Can Do

Whether you’re a man navigating your own mental health journey or someone who wants to support the men in your life, here are a few ways to make a difference this month:

1. Start the Conversation: Ask the men in your life how they’re really doing. Go beyond “I’m fine.” Listen without judgment.
2. Challenge the Stigma: Speak openly about mental health. Share your own experiences if you feel comfortable doing so. Normalize therapy and emotional expression.
3. Encourage Healthy Habits: Exercise, sleep, nutrition, and mindfulness all play crucial roles in maintaining mental well-being. Support routines that promote a healthy balance.
4. Know the Signs: Irritability, withdrawal, fatigue, and changes in behavior can all be signs of mental distress.
5. Seek Help Early: Therapy isn’t just for crises. It’s a proactive step toward self-understanding and growth. Encourage early intervention.

There is hope. There is help.

Men’s Mental Health Month is more than a campaign—it’s a call to action. It’s a reminder that no one should have to suffer in silence. At NewPath, we’re committed to creating a world that prioritizes mental health, dismantles stigmas, and ensures that every person, regardless of gender, feels seen, heard, and supported.

If you or someone you know is struggling, know that help is available. You are not alone.

NewPath offers services for youth ages 3-21. For more information, visit our services page.
For adult services, contact your local National Alliance on Mental Illness (NAMI) chapter or the Mental Health Association (MHA).